Tongues that are used continuously without being treated for cleanliness can cause various types of tongue disease. What are the causes and symptoms? Come, see more in the following review!
The tongue is an organ with strong muscle tissue that allows humans to taste, swallow, and speak. The tongue is covered with mucosa or pink membranes and papillae or small bumps that give a rough texture as a gathering place for thousands of nerves to taste various flavors.
Unhealthy lifestyles, such as negligent care of the cleanliness of the tongue, excessive consumption of alcoholic beverages, and smoking habits, can invite problems on the tongue so that the various functions of the tongue can be disrupted. Here are some conditions that can afflict the tongue, along with the steps of treatment that can be done.
Walking is not only a cheap and mild exercise, but also provides many health benefits for the body. The benefits of walking that you can get include reducing stress, losing weight, preventing diabetes, and reducing the risk of cancer. Do not be lazy or afraid to be tired to do sports on foot. Even if you experience problems with your knees or legs, don't make this an excuse for not exercising. You can work around this by walking light to fast. Benefits of Walking Walking should be done for 30 minutes a day. However, so that your body is not surprised, try walking for 10 minutes per day. Once accustomed, gradually increase its duration. If walking is done routinely and accompanied by living a healthy lifestyle every day, then you will get the benefits of walking as follows: Good for heart health and lower cholesterol Walking has good benefits for heart health. This is because walking can increase heart rate, increase blood circulation in the body, and strengthen the heart. N...
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